FULL LIST | phd-mindfulness

Full list of resources

InspoDaily feature PhD Mindfulness - Mindfulness boosting mental health	PhD Mental Health poster by Dr Zoë Ayres @ZJAyres	36% of respondents have sought help for anxiety or depression caused by PhD studies. 1/3 of them sought help from places other than their institution, and 18% sought hep at their institution and didn't feel supported.
Advance HE survey into Postgraduate experience - "PGRs reveal striking levels of anxiety, with only 14% reporting that they have low anxiety."	PhD First International Mental Health Meeting	Pivotal study!...Graduate students are six times more likely to experience anxiety and depression than the general population.
How most PhD students feel they need to be to survive the PhD programme	PhD Mental Health problems are an issue	10 reasons PhD students struggle with mental health
This video WILL cheer you up and hence improve your productivity.	What happens when you incorporate mindfulness into the PhD	Find out how your mind works and techniques to keep your moods balanced.
The PhD experience told by PhD students and graduates	This is the startling research that has rocked the institutions all over the world regarding Mental Health and the PhD programme	How one student managed their Mental Health problems - TEDx talk